Use headphones!
- Caution: Experience may fall outside of comfort zones! -
- Caution: Experience may fall outside of comfort zones! -
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Practice your blush daily!
Frequency: For best result start with sessions 2 times a day!
Learning outcomes:
- Which voices to listen to?
- What strategy you should use and when?
- Understand how much you react and to what?
- How to straddle your heart beat?
- Keep breathing!
Use headphones!
- Caution: Experience may fall outside of comfort zones! -
- Caution: Experience may fall outside of comfort zones! -